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Does eating mango increase weight?

Many people think that eating mango increases weight. 

eating mango increases weight

 As well as increase the risk of diabetes.

However, the fact is that the seasonal fruit mango meets the various nutritional needs of the body. And getting fat is not correct.

 

In an interview with The Indian Express, Indian nutritionist Puja Makhija said, "We have vitamins A, C, copper, and folate. And the amount of fat is only one percent. ”

 

In addition to maintaining the digestive process of this fruit, its edible fiber reduces the risk of heart disease and type 2 diabetes.

About the nutritional value of mango, Farah Masuda, Assistant Professor, Department of Food and Nutrition Science, Bangladesh Home Economics College, said:

Ripe mangoes have high levels of carotene.

Every 100 grams of mango contains 2640 micrograms of carotene. Mango is a good source of starch. For every 100 grams of ripe mango, 20 grams of starch is available. Contains 108 calories, 3 grams of fiber, 24 grams of sugar. It also contains 256 mg. Potassium, 0.2 mg Vitamin B-6.

It contains 1.3 grams of iron, 14 mg. Calcium, 16 mg. Phosphorus, 16 mg. Vitamin C, 0.9 mg. Riboflavin and 0.06 mg. Contains thiamine.

Ripe mangoes also contain vitamins B-1 and B-2.

0.1 mg per 100 grams of ripe mango. Vitamin B-1 and 0.06 mg. There is a B-2.

Every 100 grams of ripe mango contains 0.5 grams of mineral salt. It also contains some amount of protein and fat. For example, every 100 grams of ripe mango contains 1 gram of protein and 0.8 grams of fat.

25 percent of the daily requirement of Vitamin A and 6 percent of Vitamin C can be obtained from mango.

 

Regarding the benefits of ripe mango, Farah Masuda said, "Its nutrients help to keep the human body healthy by providing energy to the body in various ways and filling vitamin deficiencies."

 

Vitamin A is found in 25% of the daily requirement. The importance of Vitamin A in boosting immunity is immense. As well as helping to keep the kidneys, liver, heart and other organs healthy.

- Mango carotene keeps the eyes healthy, relieves cold and cough.

- Carbohydrates provide energy.

- Mango iron prevents blood emptiness.

- Calcium builds bones, maintains bone and tooth health.

- I have 8% of my daily requirement of Vitamin C. Vitamin C prevents scurvy. Vitamin C also helps maintain the health of teeth, gums, skin, and bones.

- Its potassium eliminates anemia and helps to keep the heart active.

- This fruit is rich in fiber, vitamins, and minerals antioxidants that help digestion. Relieves constipation.

-The improved fatty acids in mango improve digestion.

- The micronutrients in mango work against cancer cells. Studies have shown that mango polyphenols inhibit the growth of breast cancer cells. Also, helps prevent colon cancer, anemia, and prostate cancer.

But nothing extra is good

"Eating too much mango can be harmful," said Soumya Satakshi, a senior Indian nutritionist, in a report in The Indian Express. So it is important to control the level.

Remember to eat mango at the beginning of the day is beneficial.

"Because eating mango after a meal increases overall calorie intake."

However, according to nutritionist Puja Makhija, mango will gain weight only if it is eaten in combination with something else. Such as mango milkshake, ice cream or ‘mango and cream’ etc.

Puja advises, it is better to eat mango as breakfast. Not as heavy food. Must be limited to eating one mango a day. If you want to make mango juice and drink it, there is no possibility of getting fat without mixing sugar or sweets.